Guided meditations that open your world
Open-ended guided meditations that point you toward direct experience, then get out of the way. One beautiful timer. Nothing else. Free.
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Choose guided, or just silence with a timer
Just Sit
A beautiful silent timer. Bowl strike to begin, optional interval bells, three strikes to end. No guidance, no content, just you and the silence.
Who Am I?
Turn attention back toward itself. Not philosophically, experientially. See what you find when you look for the one who's looking.
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Twenty years of practice
At 22, a near-death experience in Laos cracked something open. Meditation became the way I made sense of it, and then it became everything else. Twenty years of daily practice, teaching, and learning how to get out of my own way.
I built Unguided because most meditation apps treat practice like content to consume. But meditation isn't content. It's what happens when the content stops. These guided portions point you toward direct experience, then disappear. What's left is yours.
"The best meditation instruction is the one that makes itself unnecessary."
Sit together, live
Daily guided meditation on Zoom. Be the first to know.
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Work with me
One-on-one meditation guidance for when you want to go deeper or work through something specific.
