Guided meditations that actually open your world
Open-ended guided meditations that point you toward direct experience — then get out of the way. One beautiful timer. Nothing else. Free.
One welcome email, then only when you ask.
Check your email — you're in.
The practice
Just Sit
A beautiful silent timer. Bowl strike to begin, optional interval bells, three strikes to end. No guidance, no content — just you and the silence.
Pure Consciousness
We are pure consciousness returning to itself. No more complicated than an acorn remembering it's a baby oak tree.
Breath as Anchor
A simple entry point. Not rigid counting — just noticing the breath as it moves, and letting everything else be.
Open Awareness
Drop the focus. Let attention spread wide and become the space that holds everything — sounds, sensations, thoughts passing through.
The Felt Sense
Below thinking, there's a felt quality to this moment. Warm, cool, dense, spacious. This meditation helps you find it.
Self-Inquiry
Who is aware right now? Not philosophically — experientially. Turn attention back on itself and see what you find.
Surrender
Stop managing the experience. This one is about getting out of the way and letting the meditation do itself.
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Twenty years of sitting still
At 22, a near-death experience in Laos cracked something open. Meditation became the way I made sense of it — and then it became everything else. Twenty years of daily practice, teaching, and learning how to get out of my own way.
I built Unguided because most meditation apps treat practice like content to consume. But meditation isn't content — it's what happens when the content stops. These guided portions point you toward direct experience, then disappear. What's left is yours.
"The best meditation instruction is the one that makes itself unnecessary."
Sit together, live
Daily guided meditation on Zoom. Be the first to know.
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Work with me
One-on-one meditation guidance for when you want to go deeper or work through something specific.